See the dietary advice here:
* Eat plant-rich, varied and not too much.
In a plant-rich and varied diet, legumes, nuts, seeds and grain products are important sources of protein. It is important to eat varied to get all the vitamins, minerals and other nutrients one needs.
* Eat more vegetables and fruits.
Feel free to eat 600 grams of fruit and vegetables on the case. At least half should be vegetables. Potatoes, mushrooms and dried fruit do not count.
Coarse vegetables in particular have many vitamins, minerals and dietary fiber.
* Eat less meat – choose legumes and fish.
About 350 grams of meat per week is enough. In particular, limit the intake of beef and lamb as well as processed meat. It can be meat that has been smoked and salted.
Eat 350 grams of fish a week, of which 200 grams of fatty fish such as herring, mackerel, salmon and trout.
* Eat whole grain foods.
Food with whole grains satisfies well and is good for digestion. For example, you can choose whole grain varieties when you need bread, pasta, rice, crispbread and breakfast products.
* Choose vegetable oils and low-fat dairy products.
Limit the use of butter on the bread, and choose primarily skimmed mini or buttermilk. Approximately 250 milliliters of milk or dairy products are suitable in a varied and plant-rich diet.
Vegetable oils such as rapeseed and olive oil can be a great alternative in cooking to hard fats like butter and coconut oil.
* Eat less of the sweet, salty and fatty.
Cut down on how often you eat sweets, cake, chocolate, ice cream, biscuits and chips, and eat smaller portions. The sweet, salty and fatty contain many calories and also stress the climate.
Quench your thirst in water.
The body needs water to function optimally, and by drinking water you also get your fluid needs covered without getting calories. Between one and a half liters of fluid a day is usually sufficient.
Sources: Ministry of Food.
Source: The Nordic Page