Can you improve your sleep or are you doomed to sleep too little or too much? How much sleep does a parent of young children need, what happens to sleep when you get a blow to the head, and how do elite athletes do to sleep optimally?
We find out in this episode of Kropp & Själ when the host Stina Näslund meets researchers, elite athletes and parents of young children to get an answer to the question. But above all, Stina reveals her own teenage-like need for sleep – she could sleep for any length of time.
Participants: Johan Axelsson, professor at the Stress Research Institute, Stockholm University.
Source: ICELAND NEWS