Stress drains with winter baths

Stress drains with winter baths

Winter swimmer describes the experience as fantastic, magical and unbeatable. Cold baths give many a harmonious restart with crystal clear thoughts, and it’s about challenging yourself and daring. But what health effects does it have?

Thérese Grane and Kerstin Schönborg bathes all year round to feel good, and while waiting for more studies, we get to listen to people’s own experiences, says Hans Hägglund, adjunct professor at Uppsala University. And cardiologist Katarina Stening Ehrenborg in Lund believes that cold baths are good for healthy people – but those who are hesitant should check with their doctor.





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